Gratitude

Give thanks in all circumstances; for this is the will of God in Christ Jesus for you. 1 Thessalonians 5:18

This is the day that the Lord has made; let us rejoice and be glad in it. Psalm 118:24

And whatever you do, in word or deed, do everything in the name of the Lord Jesus, giving thanks to God the Father through him. Colossians 3:17

And let the peace of Christ rule in your hearts, to which indeed you were called in one body. And be thankful. Colossians 3:15

Let the word of Christ dwell in you richly, teaching and admonishing one another in all wisdom, singing psalms and hymns and spiritual songs, with thankfulness in your hearts to God. Colossians 3:16

While reading Brene Brown’s new book, Atlas of the Heart, I found myself agreeing and feeling convicted while recognizing myself in her descriptions.

In the section on Gratitude, she mentions how many of the emotions that are good for us – joy, contentment, and gratitude have appreciation in common. She goes on to say that gratitude is good for our physical and mental health. In researching the section on gratitude, Robert Emmons, a professor of psychology at UC Davis, figured prominently. He says, “gratitude makes us appreciate the value of something, and when we appreciate the value of something, we extract more benefits from it; we’re less likely to take it for granted.” He continues: “with gratitude we become greater participants in our lives as opposed to spectators.”

Speaking of participation, my writing group’s current assignment is to assemble our own “Things to Look Forward To”. We’re following the lead of author and illustrator Sophie Blackall in her book of the same name. Similar to a list of things we’re thankful for, jotting down things we are looking forward to puts the onus on you and me. For example, instead of saying we’re thankful for our “family” we might say: “I’m looking forward to spending time with my family” or “I’m looking forward to playing board games with my family”. (I recommend owning your own copy of this book!)

Whether you make lists, say daily prayers of thanks, or share your thoughts of gratitude with others, let us remember that “every good thing given and every perfect gift is from above, coming down from the Father…” (James 1:17)

Prayer: Dear Lord, thank you for the many blessings in my life. Help me to focus on gratitude instead of bitterness, even when it's hard. Guide me in becoming an active participant in a life of gratitude. Amen.

Donna Gustafson