Fully Alive Spiritual Practice for March 31

Write self-affirmations daily for a week (I am kind, I am loved...etc.) 

Fully Alive Spiritual Practice for March 28

Go to the Eastridge Presbyterian Facebook or YouTube page for a reading of Babbit and Joan, a Bunny and a Phone by Denise Turu.
 

Fully Alive Spiritual Practice for March 27

Palliative care physician Kathryn Mannix once told a story about exploring emotions, one layer at a time. She would gently ask, "What's underneath that sadness?" and let the answer reveal itself.

If you're feeling off, maybe just take a moment to check in with yourself. You don't have to have all the answers - sometimes just noticing what's there is enough. Be curious, not critical, and let things unfold at their own pace.

(From Kate Bowler's Lenten devotional.)

Fully Alive Spiritual Practice for March 26

Create a phone jail or parking lot for your phone.

Place your phone in the jail or parking lot during meals, time spent with others, or while watching tv so you can focus.

Fully Alive Spiritual Practice for March 25

Practice scriptorium: Write Psalm 40: 5-10 

Centering Prayer: tonight at 6:00 pm

 

Fully Alive Spiritual Practice for March 21

Gratitude Prayer based on Psalm 136:  

Thank you, God - for being good!

God always loves! Your love will never stop!

Thank you, God! You're the God of all gods 

God always loves! Your love will never stop!

Thank you, God! You're the Lord of all Lords.

God always loves! Your love will never stop!

Thank you, God-for being the only one who makes great wonders.

God always loves! Your love will never stop!

Thank you, God-for making the skies with skill

God always loves! Your love will never stop!

Thank you, God-for shaping the earth on the water

God always loves! Your love will never stop!

Thank you, God-for providing food for all living things

God always loves! Your love will never stop!

Thank you, God! You're the God of heaven

God always loves! Your love will never stop!